Macro/Calorie Run – Individual

$10.99

Not sure How Many Calories should you should be eating everyday?

If you are not sure how many calories you should be eating to reach your goals. Janelle can run them for you. She will send you the calories you need to just maintain your current weight, and the amount of calories you should be eating to reach your personal goals, and the amount of macronutrients (macros) you need for the best results.

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What are Macros?

I will first take all your information (below) and tell you what your daily calories should be to meet your personal goals. From those calories, I will break it down even further. OF those calories; how many grams of protein, fats, carbs and fiber you should aim to reach per day, to meet your personal goals. Then you would enter it in the My Fitness Pal App and that app will do the daily “math” for you.

Got the exercises down, but not sure how many calories you should be consuming to reach your goals?